Before I became a happily married woman and a dating coach, I didn’t have a name for what I was doing. I just knew something kept going wrong in my dating world. Looking back, I was deep in self-sabotage. I would meet someone genuinely wonderful and suddenly find a hundred reasons why it wasn’t going […]
The post Why You Self-Sabotage in Love (And How to Finally Stop) appeared first on Amie Leadingham - Amie the Dating Coach | Master Certified Relationship Coach | Online Dating Expert | Author.
What is your biggest fear? What would it mean if you could overcome that fear, once and for all?
In this article, I'm going to help you do exactly that by teaching you five tactics to conquer anything you might be afraid of. Heights, spiders, small spaces, strangely-shaped clouds—whatever makes your knees turn to water and keeps you up at night.
These five tactics are universal and proven. In fact, last year I used them to help two readers who were afraid of driving overcome their fear over a single weekend, then shared the results on my YouTube channel.
https://youtu.be/pZXzLN2miq8?si=AZgbNR_VVyvcnCY5
Ready for those five tactics?
Let's hear them. 1. Exposure Therapy The core of attacking any fear is something in psychology known as exposure therapy.
Exposure therapy. (2024). In Wikipedia.
Exposure therapy is exactly what it says. You take something you're afraid of and gradually expose yourself to it, first in small doses, then in larger doses, until finally you become desensitized to the experience.
If you're afraid of heights, you don't want to start at the top of the Eiffel Tower. You want to start on a second-floor balcony and work your way up until …
